Low-Impact Cardio & Aerobics
Our Low-Impact Cardio & Aerobics program is designed specifically for seniors, offering gentle yet effective exercises that promote physical health, enhance cardiovascular fitness, and improve mental wellbeing. These classes help seniors stay active while fostering a deeper connection between body and mind.
Additionally, low-impact cardio activities, such as walking, swimming, or cycling, help to maintain joint health and flexibility, reducing the risk of injury and alleviating symptoms of arthritis or other musculoskeletal conditions. Moreover, these classes provide opportunities for socialisation and camaraderie in an aged care setting, fostering a sense of community and connection among participants. Overall, low-impact cardio and aerobic classes empower seniors in aged care facilities to stay active, independent, and resilient as they age.
In our classes, mindful fitness is seamlessly integrated into movement and exercises through intentional awareness of breath, body sensations, and present moment awareness. Participants are guided to cultivate mindfulness by focusing on the sensations of each movement, fostering a deeper connection between mind and body for a more enriching and transformative experience.
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Low-impact cardio and aerobic sessions offer numerous benefits for seniors, catering to their unique needs and promoting overall health and vitality. By engaging in these gentle yet effective exercises, seniors in aged care can improve cardiovascular health, enhancing heart function and circulation while lowering the risk of heart disease and stroke.
This program provides a nurturing environment where seniors can enhance their flexibility, strength, and overall quality of life while cultivating mindfulness and inner peace.
Benefits Of Seniors Fitness Activities
Our Low-Impact Cardio & Aerobics sessions can be held either seated or standing, and we offer the classes face-to-face as well as online. These sessions for seniors typically run for 45 minutes and are tailored to the unique and varied needs of elderly people, with the use of the chair for support if needed.
Classes are run by highly skilled, friendly and experienced teachers in small group settings so senior residents can enjoy the social connection with other participants while having fun and being active.
The movement and exercises for seniors are low impact and gentle on the body.
You can choose to book a once-off class, or you can book an 8-12 class weekly program. The more sessions you book, the cheaper the rates!
We will schedule the class around your lifestyle and wellbeing calendar.
What Do Low-Impact Cardio & Aerobics Involve?
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